Pregnancy Diet & Food Guide 1.1
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Free Version
Publisher Description
#1 Pregnancy Diet
Pregnant? Hangry? Looking for a meal that will make your tummy and your baby happy?
We’re here to make your pantry into a one-stop shop of healthy and delicious foods that will give your baby the best start to life.
QUICK TIPS FOR FOODS TO EAT WHEN PREGNANT:
- Dairy products, especially yogurt, are a great choice. They help you meet increased protein and calcium needs.
- Legumes are super sources of folate, fiber, and many other nutrients. Folate is a very important nutrient during pregnancy.
- Sweet potatoes are an excellent source of beta carotene, which your body transforms into vitamin A. Vitamin A is important for the growth and differentiation of cells in your growing baby.
- Salmon contains the essential omega-3 fatty acids EPA and DHA, which are important for brain and eye development in your growing baby. It’s also a natural source of vitamin D.
- Whole eggs are incredibly nutritious and a great way to increase your overall nutrient intake. They also contain choline, an essential nutrient for brain health and development.
- Broccoli and leafy greens contain most of the nutrients that you’ll need. They’re also rich in fiber, which may help prevent or treat constipation.
- Lean meat is a good source of high-quality protein. Beef and pork are also rich in iron, choline, and B vitamins, all of which are important nutrients during pregnancy.
- Berries contain water, carbs, vitamin C, fiber, vitamins, antioxidants, and plant compounds. They may help you increase your nutrient and water intake.
- Whole grains are packed with fiber, vitamins, and plant compounds. They’re also rich in B vitamins, fiber, and magnesium.
- Avocados contain high amounts of monounsaturated fatty acids, fiber, folate, and potassium. They may help relieve leg cramps, too.
- Dried fruit may be highly beneficial for pregnant women since they’re small and nutrient-dense. Just make sure to limit your portions and avoid candied varieties, to prevent excess sugar intake.
- Drinking water is important as your blood volume increases during pregnancy. Adequate hydration may also help prevent constipation and urinary tract infections.
SUBSCRIPTIONS
- You can subscribe for a PRO account
- Subscription option are 1-week with a 3-day trial, 1-month and 1-year.
- Subscription automatically renews for the same price and duration period as the original "one week", "one month", "one-year" package unless auto-renew is turned off at least 24-hours before the end of the current period
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable
Terms of use: http://nikita.wtf/privacy
Jun 23, 2021
Version 1.1
- bug fixes and performance improvement
About Pregnancy Diet & Food Guide
Pregnancy Diet & Food Guide is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Pregnancy Diet & Food Guide is Nikita Gnedin. The latest version released by its developer is 1.1.
To install Pregnancy Diet & Food Guide on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2021-06-23 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Pregnancy Diet & Food Guide as malware if the download link is broken.
How to install Pregnancy Diet & Food Guide on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Pregnancy Diet & Food Guide is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Pregnancy Diet & Food Guide is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
